Chocolate and cardamom smoothie recipe

It's O.K to indulge once in a while, especially if it involves chocolate.

Chocolate, without a doubt, is my absolute FAVOURITE food (dark chocolate of course). But one thing I have paired well with this decadent obsession of mine, is infusing them with essential oils.

My most recent obsession, is adding them to my smoothies. Today's treat involved chocolate, brazil nuts and cardamom essential oil. It was an absolute treat, I couldn't wait to share the recipe with you all.

CHOCOLATE CARDAMOM AND BRAZIL NUT MILK SMOOTHIE

To make brazil nut milk
Ingredients: 
6-8 Brazil Nuts
2 cups filtered or spring water
pinch of salt

Method:
Blend and strain through a nut milk bag or a sieve

To make the smoothie:
Ingredients: 
2 large or 4 small bananas
4-6 soaked dates
1 tsp vanilla extract
brazil nut milk
2 drops of doTERRA cardamom essential oil
pinch of ground cinnamon
2 heaps tablespoons of cacao powder

Method:
Blend and serve. Prepare to be fully satisfied!

I hope you find that this smoothie is an absolute chocolate lover's dream! 

Love and light,

xx Jess